Not everyone is ready to book a consultation. These resources were created for people who need a starting point — something concrete to hold onto while they figure out their next step. All guides are written from the inside. I spent five years as a Crown Prosecutor. I know what actually helps.
If It Happens: A Guided Plan for the Decisions That Follow Sexual Assault or Crime
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C$24.99 |
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Prepare for the overwhelming decisions that follow sexual assault or crime with this trauma-informed planning workbook.
Created by a former Crown Prosecutor, this 24-page guided resource helps you think through critical choices before a crisis occurs—when you can process information more clearly.
This workbook provides a structured framework for:
• Immediate safety planning and first response decisions
• Medical care options and evidence collection timelines
• Reporting pathways with realistic expectations about the legal process
• Support mapping to identify your trusted network and professional resources
• Documentation guidance that respects your autonomy and pace
• Self-care strategies for grounding and emotional regulation
Designed as a practical journal with fillable worksheets, this resource empowers you to make intentional choices during a time when trauma naturally impairs decision-making. Perfect for personal use or as a thoughtful gift for someone you care about.
Includes Canada-wide crisis resources with Alberta-specific contacts, all reflecting current legal frameworks as of June 2026.
Note: This workbook provides general educational information only, not legal or medical advice. Always consult appropriate professionals for your specific situation.